BlogExplosion

Thursday, September 11, 2008

Hips Don't Lie: Roxy's Workout Program Update

Today concludes the first week of Roxy's back-to-school workout program, and I have to say, so far, it's been a success. While I'm usually quite the procrastinator about getting down to our basement gym, I worked out 5 of 7 days on the elliptical trainer. It felt so good the last two days as I worked out to my hip-hop playlist that I could feel it in my hips....and as Shakira says, Hips Don't Lie!





Ladies up in here tonight
No fighting, no fighting
We got the refugees up in here
No fighting, no fighting

Shakira, Shakira

I never really knew that she could dance like this
She makes a man want to speak Spanish,
Como se llama, bonita, mi casa, su casa
Shakira, Shakira

Oh baby when you talk like that
You make a woman go mad
So be wise and keep on
Reading the signs of my body

And I'm on tonight
You know my hips don't lie
And I'm starting to feel it's right
All the attraction, the tension
Don't you see baby, this is perfection

Hey Girl, I can see your body moving
And it's driving me crazy
And I didn't have the slightest idea
Until I saw you dancing

And when you walk up on the dance floor
Nobody cannot ignore the way you move
your body, girl
And everything so unexpected - the way
you right and left it
So you can keep on shaking it

I never really knew that she could dance like this
She makes a man want to speak Spanish
Como se llama, bonita, mi casa, su casa
Shakira, Shakira

Oh baby when you talk like that
You make a woman go mad
So be wise and keep on
Reading the signs of my body

And I'm on tonight
You know my hips don't lie
And I am starting to feel you boy
Come on let's go, real slow
Don't you see baby asi es perfecto

Oh I know I am on tonight my hips don't lie
And I'm starting to feel it's right
All the attraction, the tension
Don't you see baby, this is perfection
Shakira, Shakira

Oh boy, I can see your body moving
Half animal, half man
I don't, don't really know what I'm doing
But you seem to have a plan
My will and self restraint
Have come to fail now, fail now
See, I am doing what I can, but I can't so
you know
That's a bit too hard to explain

Baila en la calle de noche
Baila en la calle de dia
Baila en la calle de noche
Baila en la calle de dia

I never really knew that she could dance like this
She makes a man want to speak Spanish
Como se llama, bonita, mi casa, su casa
Shakira, Shakira

Oh baby when you talk like that
You know you got me hypnotized
So be wise and keep on
Reading the signs of my body

SeƱorita, feel the conga, let me see you
move like you come from Colombia

Mira en Barranquilla se baila asi, say it!
Mira en Barranquilla se baila asi

Yeah
She's so sexy every man's fantasy
a refugee like me back with the Fugees
from a 3rd world country
I go back like when 'pac carried crates for
Humpty Humpty
I need a whole club dizzy
Why the CIA wanna watch us?
Colombians and Haitians
I ain't guilty, it's a musical transaction
No more we do snatch ropes
Refugees run the seas 'cause we own our
own boats

I'm on tonight, my hips don't lie
And I'm starting to feel you boy
Come on let's go, real slow
Baby, like this is perfecto

Oh, you know I'm on tonight and my
hips don't lie
And I'm starting to feel it's right
The attraction, the tension
Baby, like this is perfection

6 comments:

reverse cell said...

I am glad this workout is getting you moving. They do have to be fun or you can't stick with them very well.
Lately I have been doing the Jillian Michaels stuff, and it has been working well for me. Sometimes the kids even do it with me!

Mariuca said...

Wow Roxy, keep up the good work! My only form of exercise is vacuuming he he! :D

Mister Scott said...

keep up the great work... the first few weeks are the hardest!

Speedcat Hollydale said...

You have quite a strong motivation!!

LOL @ Mariuca :-)

tashabud said...

Make sure you post your own version of Shakira's moves. She sure can shake those booties of hers, eh? I stand and walk the entire time I'm at work that I just want to chill out when I'm home. Good luck.

Muscle Car Guy said...

Eliptical trainer is a great way to work out, easy on your joints. I need to buy one when I get a chance. Shakira has some nice hips on her.