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Yesterday and today, however, I used my Genius Billy Idol playlist, based on "Rebel Yell," and the results were awesome. Both Rex and I worked out to hard-driving five star 80's favorites like "Cum On Feel the Noize" (Quiet Riot), "I Ran (So Far Away)" by A Flock of Seagulls, Bruce Springsteen's "Dancing in the Dark," Twisted Sister screamin' "We're Not Gonna Take It" and "I Wanna Be Sedated" by the Ramones. Yesterday, I worked out on the elliptical trainer for 32 minutes (12.5, rest, 10, rest, 10), traveling 4.5 miles, burning 475 calories and wrapping up with "My Sharona" by The Knack. Today, I lasted a little more than 30 minutes (10, rest, 10, rest, 10), went 4.35 miles, burned 450 calories, and Billy Squier finished me off with "The Stroke."
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